Your way to your health

Welcome to Aurora Pilates! Look forward to varied classes with pilates props! Your body center will strengthen, your shoulders will relax and your body will smile 🙂

At Aurora Pilates we meet us in relaxing rooms or nature and take the time to help your body regain strength, flexibility and relaxation. I see you as an individual and support you in your health goals with Pilates and relaxation exercises. And it all starts in your own center…

Pilates is a holistic training method in which the exercises are individually adapted to you using different variations and small devices.

Why?

Your body is unique. Your life and health history is as individual as you look on the outside and on the inside. In everyday life, we all often experience weakness, fatigue and stress. Incorrect postures, lack of strength, hormonal changes or lack of time are usually the triggers that ultimately lead to physical pain.

Then what does your body need? No. Mostly no doctor and tablets!

But time and space for rest and regeneration to get back strength and energy.

You can choose between classes in small groups, personal training or your personal solo retreat for a longer break. Combine according to your mood, just as your body and soul need it.

Have fun browsing through my homepage! It’s still in progress.

I’m looking forward to meet you.

Miri